The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. Thousands of people have experienced success on the 24-Day Challenge - you could be next! Read below for more details about the challenge, read others' success stories, join the challenge, then sign up to receive texts from me to keep you going throughout your challenge!
The Challenge consists of 2 phases: Cleanse & Max
Cleanse Phase
Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a "fresh start" - that's where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge, you will take three products.
These products, in conjunction with a healthy diet and exercise, help to rid your body of waste and prepare your body to better absorb nutrients.* This isn't the kind of cleanse where you drastically reduce calories or consume only liquids - this is the beginning of a healthier lifestyle!*
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Herbal Cleanse Herbal Cleanse is designed to help eliminate waste and prepare your body for optimal nutrient absorption.* There are three components of the Herbal Cleanse: Fiber Drink - which is mixed with 8 oz. of water, Herbal Cleanse caplets and ProBiotic Restore™ ULTRA Capsules. AdvoCare recommends using Herbal Cleanse every 90 days. |
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OmegaPlex® The second product you will use in the Cleanse Phase is OmegaPlex®, which is a high-quality blend of essential Omega-3 fatty acids for overall wellness.* Omega-3 fatty acids are essential components of heart, nerve, muscle, skin, bone and immune health. As with all of the AdvoCare products, OmegaPlex® meets high standards for safety and efficacy so you can be sure you are getting some of the purest Omega-3 fatty acids on the market.* |
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AdvoCare Spark® AdvoCare Spark® is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It's sugar free with more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won't overburden or over stimulate your body.* |
Note: Do not take thermogenic products (MNS® color packets, ThermoPlus™ and AdvoCare® Slim) while in the Cleanse Phase.
Other AdvoCare supplements may be continued, although they should be taken at least a couple of hours after the Fiber Drink.
Max Phase
After completing the Cleanse Phase, it’s time to move into days 11-24: The Max Phase. The Max Phase is about fueling your body in order to achieve maximum results. During this phase you will take three products that work together to provide you with sustained energy, appetite control, core nutrition and overall wellness.* Upon completion of the 24-Day Challenge, these products can continue to be taken every day as part of a healthy lifestyle.
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Metabolic Nutrition System™ - MNS® During the Max Phase, you can choose from three Metabolic Nutrition Systems which all provide sustained energy, appetite control, core nutrition and overall wellness.* If you’re not sure which system to use, AdvoCare recommends beginning with MNS® 3, which provides you with a foundational level of appetite control and energy.* For a higher level of appetite control you can choose MNS® C†, and for more energy you can choose MNS® E†*. All three formulations include: CorePlex® (our multivitamin), OmegaPlex®, ProBiotic Restore™ ULTRA, thermogenic components and additional wellness supplements. |
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Meal Replacement Shake Skipping meals is a common mistake people make in weight-management or wellness programs. The Meal Replacement Shake is a healthy, delicious solution. Each shake includes 22-24 grams of protein, 24 grams of carbohydrates, 5-6 grams of fiber, 26 vitamins and minerals, and 50 percent of the recommended daily allowance of calcium. They come in several great-tasting flavors. |
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AdvoCare Spark® An additional box of AdvoCare Spark® completes the Max Phase. |
Other Products to use as a Companion to your Challenge
Companion products can be used in conjunction with the products that come with your 24-Day Challenge Bundle. Although not officially part of the 24-Day Challenge, these products are fantastic complements to the program and can help target your specific needs.*
It is important to stay in contact with your AdvoCare coach to ensure you are using these products at the proper times and phases during the 24-Day Challenge.
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Catalyst™ Catalyst provides a blend of essential branched-chain amino acids and L-glutamine to fuel your body with the muscle-building components it needs.* Catalyst helps repair and protect muscle, and provides the essential amino acids needed to maintain and promote lean body mass, endurance and strength.* Catalyst helps rid the fat and retain muscle when used in combination with a healthy diet, exercise, and other AdvoCare products such as Meal Replacement Shakes or Muscle Gain™ |
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ThermoPlus® ThermoPlus® is an innovative weight-loss enhancer that contains key botanical extracts to help support efficient metabolism and suppress appetite.* Together, they provide powerful support for stimulating fat oxidation and healthy metabolism when used in conjunction with a healthy diet and exercise.* |
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Carb-Ease® Plus Carb-Ease® Plus is a full-spectrum product that helps support weight management and body composition.* Carb-Ease Plus contains ingredients that help inhibit the breakdown of fats and particular carbohydrate molecules so that the body is less likely to absorb them.* It also helps maintain weight and healthy blood glucose levels by reducing the negative effects of excessive carbohydrate consumption.* |
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AdvoCare Workout Series The AdvoCare Workout Series Can You 24 is a two-disc DVD set, which includes seven workouts, 24 exercises per workout, a ColorTrack tool that encourages all levels of exercise, takes only 24 minutes, and requires no equipment! As an added bonus, it is led by some of our top AdvoCare Independent Distributors. |
Purchase your 24-Day Challenge Pack Now!
Each 24-Day Challenge includes:
- One box of Herbal Cleanse-Citrus
- One bottle of OmegaPlex®
- One box of AdvoCare Spark®-Mandarin Orange
- One box of AdvoCare Spark®-Fruit Punch
- Your choice of one box of Meal Replacement Shakes - Chocolate Mocha, Chocolate, Vanilla, Berry or Vegetarian Dark Chocolate
- Your choice of one box of MNS® 3, C, or Max E
Tools and Resources to help you succeed
- 24-Day Challenge Measurement Chart (print before you start the challenge)
- 24-Day Challenge Checklist (print before you start the challenge)
- Grocery List
- Cookbook (34-page PDF file - recipes good for days 11-24)
- Sign up for daily text reminders to help you get through each part of the challenge...