Fitness is a very important part of life! We all need to have some sort of physical activity in our daily lives to stay healthy. The amount and type of fitness activity is based on several different factors:
Some people have the time and money to visit a gym &/or have a personal trainer. For those of us who are not able to go to the gym (whether it be the cost, not enough time, not a local gym, uncomfortability with working out in public, or a combination of those things), or for those who do go to the gym and want additional physical activity, below you can find the right activity for you!
The following workout programs are all 30 minute or less workouts:
The following workout programs have workouts starting as little as 10 or 15 minutes for those days that you don't have much time to squeeze in a workout, all the way up to 55 minutes, for those days when you have a bit more time:
Here are some low-impact workouts for you:
Beachbody has some great workouts designed to sculpt your abs:
Insanity Max:30, P90, Hip Hop Abs, Turbo Jam, P90X, P90X3, Focus T25, 21 Day Fix, TurboFire, Brazil Butt Lift, Body Beast, Insanity: the Asylum, Les Mills Pump, Les Mills Combat, Brazil Butt Lift Master Series
Insanity Max:30, P90, PiYo, Insanity, P90X, Focus T25, 21 Day Fix, TurboFire, Brazil Butt Lift, Insanity: The Asylum, Les Mills Pump, Les Mills Combat, Brazil Butt LIft Master Series, Turbo Jam, Hip Hop Abs, Rockin' Body
You can join the challenge whether you're a beginner or advanced! Join the challenge to get in shape, get a healthier lifestyle, & maybe even win some money!! Click here for official rules & previous contest winners!
Challenge Groups help you to stay on track with your fitness goals. You're more likely to get the best results with the support of others who are equally committed to getting healthy & fit!
Buy a challenge pack to hit your goals even faster! Your challenge pack will include a fitness program of your choice, a 30-day supply of Shakeology, and a FREE 30-day VIP membership trial on TeamBeachbody.com!
I just got a FitBit Flex for Christmas 2014 and am loving it! It helps keep me stay motivated to keep moving, even though I work a desk job during the week. I hold weekly challenges, so if you also have a FitBit, let's connect and challenge each other!
Angie lost 90lbs and won $10,000 with 10-Minute Trainer
Give P90X a try!
Christine lost 35bs and 6" off her waist