Fitness

You Are Here:

Recent Posts

Testimonials

Carrie Marie has been doing my hair since I was a little girl. In fact, it wasn't until I was in graduate school that I went to someone else due to me no longer living in the same state.

Carrie Marie not only is able to style and cut hair, which is a talent within itself, but she also creates elegant beautifully stylish up-dos for special occasions.

I have been extremely impressed with her work. I have been specifically amazed that my up-dos look just as full of life at the end of a night, after dancing and inevitably sweating, as it did when she first created it. Now that's nice! No more matted sweaty hair pictures :)

Carrie Marie's kind and upbeat attitude makes working with her always a pleasure. I now live in Oregon and wait to have my hair done until I visit the East Coast so that Carrie Marie can do it if that tells you anything. I would recommend her to anyone!

Sarah Schumacher

Fitness is a very important part of life!  We all need to have some sort of physical activity in our daily lives to stay healthy.  The amount and type of fitness activity is based on several different factors:

  • Time availability
  • Physical abilities
  • What you feel comfortable doing
  • Your goals

Some people have the time and money to visit a gym &/or have a personal trainer.  For those of us who are not able to go to the gym (whether it be the cost, not enough time, not a local gym, uncomfortability with working out in public, or a combination of those things), or for those who do go to the gym and want additional physical activity, below you can find the right activity for you!

What category do you fall into?

Don't have a lot of extra time to fit in a workout

The following workout programs are all 30 minute or less workouts:

Insanity Max:30, P90X3, Focus T25, 21 Day Fix, Brazil Butt Lift Master Series

The following workout programs have workouts starting as little as 10 or 15 minutes for those days that you don't have much time to squeeze in a workout, all the way up to 55 minutes, for those days when you have a bit more time:

TurboFire, Brazil Butt Lift, Body Beast, 10-Minute Trainer, Rockin' Body

I can't do high intensity workout due to physical limitations

Here are some low-impact workouts for you:

Tai Cheng, PiYo, 21 Day Fix, Hip Hop Abs

I need to wittle my middle

Beachbody has some great workouts designed to sculpt your abs:

Insanity Max:30, P90, Hip Hop Abs, Turbo Jam, P90X, P90X3, Focus T25, 21 Day Fix, TurboFire, Brazil Butt Lift, Body Beast, Insanity: the Asylum, Les Mills Pump, Les Mills Combat, Brazil Butt Lift Master Series

I want to burn off some fat and lose weight

Insanity Max:30, P90, PiYo, Insanity, P90X, Focus T25, 21 Day Fix, TurboFire, Brazil Butt Lift, Insanity: The Asylum, Les Mills Pump, Les Mills Combat, Brazil Butt LIft Master Series, Turbo Jam, Hip Hop Abs, Rockin' Body

I already work out, but I want to take it up a notch & get extreme results

Insanity Maz:30, Insanity, P90X, P90X3, Focus T25, TurboFire, BodyBeast, P90X2, Insanity: The Asylum, Les Mills Pump, Les Mills Combat, ChaLEAN Extreme

Join the Beachbody Callenge!

Beachbody Challenge

You can join the challenge whether you're a beginner or advanced!  Join the challenge to get in shape, get a healthier lifestyle, & maybe even win some money!!  Click here for official rules & previous contest winners!

Challenge Groups help you to stay on track with your fitness goals.  You're more likely to get the best results with the support of others who are equally committed to getting healthy & fit!

Buy a challenge pack to hit your goals even faster!  Your challenge pack will include a fitness program of your choice, a 30-day supply of Shakeology, and a FREE 30-day VIP membership trial on TeamBeachbody.com!

Join the Challenge today!

FitBitApp.pngHave a FitBit?  Let's Connect!

I just got a FitBit Flex for Christmas 2014 and am loving it!  It helps keep me stay motivated to keep moving, even though I work a desk job during the week.  I hold weekly challenges, so if you also have a FitBit, let's connect and challenge each other!


 Flex
 One
 Zip
 Charge
 Charge HR
 Surge
 

Body

Fitness

From exercise advice & programs to plans & techniques, I want to help you build a stronger, slimmer body, reach your fitness & weight-loss goals, as well as athletic performance!

AdvoCare

AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products along with a rewarding business opportunity.

Nutrition

Are nutrition and health related? Is healthy eating important? Of course! Like a finely-tuned racing car, your body needs the right fuel (food) and regular maintenance (exercise, lifestyle and mental attitude) to achieve its true health potential. Nothing is more important than healthy eating!

Skin Care

Everything you need for radiant, flawless skin that defies age! Products to soothe, smooth, revitalize, & protect... from head to toe!

Young Living Essential Oils

Breathe deeply. Essential oils and oil blends take you on a sensory journey that can instantly soothe, enliven, or balance both body and mind!

Angie lost 90lbs and won $10,000 with 10-Minute Trainer

Give P90X a try!

Christine lost 35bs and 6" off her waist